3 Easy Ways to Prevent Age Spots

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How to Prevent Age Spots: 3 Easy Changes

3 Easy Ways to Prevent Age Spots


Did you know that age spots are most common after the age of 50? Even so, you can still get them if you're a younger person that spends too much time in the sun. 

Are you worried about signs of aging? Age spots can make a person look older than they are, especially sun spots on the face.

This can be a very frustrating issue to deal with for people that take pride in their appearance. Luckily, however, you can prevent age spots by being smart about UV rays and the sun in general! 

If you want to learn how to prevent age spots, keep reading for our top 3 tips.

1. Use Sunscreen Daily

Before you go outside, take the time to apply sunscreen to any skin that may be exposed. It's best to do this at least ten to fifteen minutes before you actually leave so that it has time to absorb.

Go for a broad-spectrum sunscreen that has an SPF of at least 30. Make sure that you reapply every two hours or so, but if you're swimming or sweating a lot, you may need to reapply more often. 

Although it can be a chore to carry around sunscreen and reapply, sunscreen is truly one of your best defenses against the sun, so don't skip this tip! 

2. Cover Your Skin Outdoors

Tightly woven clothing that covers your skin is a good option if you want to go outside and avoid too much sun. Make sure that you cover up all parts of your body that you can, including your legs, arms, and feet. 

Using clothing like this and sunscreen on exposed areas is a great way to keep your skin safe from unnecessary UV harm. 

Invest in items like sun shirts, sunhats, and sunglasses to make sure that your skin is protected. To get some tips on what you should look for, check out this article. 

3. Be Wise About the Sun

We know that age spots are caused by overactive pigment cells, and ultraviolet light makes your skin produce more melanin. That's why you get a tan when you're in the sun!

However, skin that has been exposed to the sun too much over the years will develop these little melanin spots, which is what an age spot is, that simply won't go away as a tan or sunburn would.

For this reason, the best way to prevent age spots is to pay attention to how much you're in the sun and know what the UV index is before going outside. 

Learn How to Prevent Age Spots

The key to figuring out how to prevent age spots comes down to understanding UV exposure and age spot causes. The more time you spend outside, the more likely you are to get age spots.

However, if you take the time to protect your skin, you can still enjoy the sun without worrying about premature aging!

Did you find this article helpful? If so, be sure to take a look at the rest of our website for more like it. 

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